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I’ve been in and out of therapy since high school. I started reading personal development books (Chicken Soup for the Teenage Soul, anyone?) in my pre-teens. It is safe to say that personal growth, being a generational trauma breaker, and inspiration for others were made for me. After years of personal growth and development, I […]
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If you didn’t know already, May is Mental Health Awareness Month. As someone who has battled depression and anxiety their whole life, I’m appreciative that discussions surrounding mental health have become more prevalent. However, I still think the topic is a bit taboo (and systemically doesn’t have enough support in place). Because of this, I […]
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